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5 Unsuspecting Foods To Avoid If You’re On A Low-FODMAP Diet –

If you deal with IBS or SIBO, you’ve likely already heard of FODMAPs.



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FODMAPs (AKA fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are a category of foods with short-chain carbs that many people have a hard time digesting.
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